FAQs

Gyrotonic exercise is rhythmic and circular. Pilates is linear and controlled. Gyrotonic exercise works the whole body integrating all its parts in continous movement. Pilates isolates movement and muscle groups so that you feel that burn where you're working. Gyrotonic exercise doesn't isolate movement. The whole body has to coordinate to perform movement, hundreds of muscles have to engage in a dynamic and fluid manner, where quality of movement and rhythm  are important. Gyrotonic exercise connects you to your Seed Center. Pilates connects you to your Power House. Both build strength from the inside out.

The influence of Yoga is present in Gyrotonic exercise, however, the methodology is quiet different. In the practice of Yoga postures are held. Transitions between poses are usually not the focus of the work. The strength from holding a position stationary can be very powerful and challenging. Muscles work in an isometric way. In Gyrotonic we are moving constantly. Movement can be extremely slow, like an adagio, or can be fast and rhythmic. Transitions between moves are very important, so that we never loose connection in the body. Muscles work in an isotomic way. The influence of Dance creates an exercise that is fluid and in constant motion. 

Simple! Dance is a form of art, in which the body expresses or communicates to the audience. Gyrotonic exercise is an amazing method of exercise that will enhance expression and individuality. It will help you build clear and strong connections in your body to achieve whatever your goals might be.

Gyrokinesis exercise used to be called Yoga for Dancers. It is the mat work of Gyrotonic exercise. The same exercises are performed without equipment, on stools, the floor, and standing. This is a group mat based class. Recommended for those who travel a lot, something you can do in your hotel room to alleviate tension and energize your body.