Services
Gyrotonic
Always maintaining a deep connection to our "seed center" we can get rid of unnecessary tension, and get stronger in an elastic or "supple" way. You will feel centered, stretched and strong after each session. GT is designed for anyone who wants to tone, elongate and open the body, gaining absolute awareness of their posture in a dynamic way.
A Private Gyrotonic session is one hour long and it is customized to your own needs and goals. A Duet Gyrotonic session is one hour long and it will be designed for two people on equipment. Similarities and differences will be adressed in a way that both students can learn together and are able perform the exercises to the best of their ability.
Gyrokinesis
You will learn to sit up tall, decompress the spine, and move your body from your "seed center" with connection and fluidity, all on your own! This class is designed for those who enjoy moving their bodies to their full potential, an open door to expansion and transformation.
Pilates
This is advised for those who need strength, stability and core control. The exercises are straightforward and clear, so when coordination is difficult, this is the perfect way to begin to achieve awareness.
A Private Pilates session is one hour long, and it will be custumized to your own needs and goals. A Duet Pilates session is one hour long and it is for 2 people on equipment. Similarities and differences will be adressed in a way that both students can learn together and perform the exercises to the best of their ability.
A Private Pilates session is one hour long, and it will be custumized to your own needs and goals. A Duet Pilates session is one hour long and it is for 2 people on equipment. Similarities and differences will be adressed in a way that both students can learn together and perform the exercises to the best of their ability.
Pilates Mat
The exercises are 2 dimensional and linear, helping you engage specifically those muscles that are targeted. You will engage each of your muscles in an isolated way, so you will definitely feel “the burn”. This class is designed for those who need strength, stability, and proper control over their bodies The experience is empowering, as you feel yourself stronger, with increased muscle mass, and more core control.
Pilates HIIT
We concentrate on doing the exercise with a good quality of movement rather than just speed. The last 15 minutes we will cool down with deep stretches.
Zero Balancing
ZB works on bone tissue by applying gentle pressure or fulcrums, and gentle traction at the joints. It is done on a massage table, through clothing, and it lasts 30 to 45 minutes. Zero Balancing sessions bridge the mind and the body, in a pleasant and effortless manner. Physically, ZB reduces body discomfort and pain, and promotes better alignment, resulting in better posture and ease of movement. Mentally, ZB reduces stress, quiets the mind, and heightens an increased sense of connection, peace, balance, and harmony. ZB is recommended to all, with the exception of pregnancy during the first and last trimester, and advanced osteoporosis. You will have to just lay down and enjoy the session, and it feels so good!!
“True health is more than the absence of symptoms; it must include the capacity for contentment in life as it unfolds." ~ Fritz Frederick Smith, M.D.
Postural Analysis
Klein Technique brings awareness to those deep muscles of skeletal support, by building connections between bony landmarks in the body. Class is slow, giving each student the opportunity to work at their own pace, in an atmosphere of deep concentration and quietness. One starts to let go of patterns or habits of movement that are no longer useful, and develops clearer and stronger connections through the body. This improves significantly posture, ease of movement, coordination, and if you're a dancer, your dancing. You will become aware of your bones, and how the bones move, using gravity as the main source of energy, running up and down your structure.
This class is recommended for athletes, yogis, and dancers. The class is physically very demanding on the hamstrings, and mentally, on the ability to keep focus. Klein Technique is centering, clears the mind, and gives you a sense of deep connection to yourself, where you will feel secure and whole.
This class is recommended for athletes, yogis, and dancers. The class is physically very demanding on the hamstrings, and mentally, on the ability to keep focus. Klein Technique is centering, clears the mind, and gives you a sense of deep connection to yourself, where you will feel secure and whole.
Contemporary Dance
These phrases come together into one longer phrase, creating a small piece of choreography for the students to dance fully. This class is designed for movers with an interest in exploring their bodies in a technical manner. Of course a dance background is preferred, but is not compulsory.